Weigh In record (no journal entry) for 12 December 2019
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54.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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817 kcal
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Fat: 62.55g | Prot: 31.87g | Carbs: 36.49g.
Breakfast: Yayla Chia Tohumu, Haşlanmış Yumurta. Lunch: Torku Bitter Çikolata, Kapuska, Kırmızı Mercimek Çorbası. Dinner: Fındık, Ceviz. Snacks/Other: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Eti Karam Bitter %70 Kakao, Tereyağı, Tereyağı, Kabartma Tozu, Muz, Ceviz, Yumurta. more...
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Gaining 4.2 kg a Week
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