Weigh In record (no journal entry) for 17 September 2008
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103.4 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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1653 kcal
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Fat: 80.17g | Prot: 87.69g | Carbs: 149.24g.
Breakfast: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned) , whole grain toast, milk, Total cereal, turkey bacon, soy creamer, whipped cream, Coffee . Lunch: celery sticks, hummus, laughing cow, ham. Dinner: ground sirloin patty, Spinach, Cooked, From Fresh , garlic, tomato, Green Snap Beans (Drained Solids, Canned) . Snacks/Other: whipped cream, popcorn, butter, sugar free gelatin. more...
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3155 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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