Weigh In record (no journal entry) for 12 December 2019
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61.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2201 kcal
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Fat: 88.67g | Prot: 64.40g | Carbs: 290.26g.
Breakfast: Восточный Гость Чак-Чак, Кофе с Молоком, Даниссимо Творожный с Киви, Кофе с Молоком. Lunch: Кофе с Молоком, Макдоналдс Нагетсы, Гречка Отварная. Dinner: Мандарины, Банан, Макдоналдс Нагетсы. more...
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Losing 2.1 kg a Week
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KasandraSir's Weight History
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