Weigh In record (no journal entry) for 12 December 2019
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61.5 kg
Lost so far: 6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1254 kcal
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Fat: 38.30g | Prot: 55.68g | Carbs: 171.34g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Makaroni, Tahu Goreng, Ikan Asin, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Dinner: Tempe Goreng, Bihun Goreng, Nasi Ketan (Ketan). Snacks/Other: Kopi Luwak White Koffie Less Sugar, Keju Cheddar, Alpukat, Buah Pir, Carnation Krimer Kental Manis, Mayones, Kerupuk Asin, Hoka Hoka Bento Beef Teriyaki. more...
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Losing 2.1 kg a Week
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yuliati o's Weight History
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