Weigh In record (no journal entry) for 12 December 2019
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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550 kcal
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Fat: 28.14g | Prot: 55.57g | Carbs: 16.24g.
Breakfast: Copra Óleo de Coco Extra Virgem, Optimum Nutrition Whey Protein, Batata Doce, Ovo Cozido. Lunch: Optimum Nutrition Whey Protein. more...
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Gaining 4.9 kg a Week
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danielruckerklein's Weight History
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