Weigh In record (no journal entry) for 12 December 2019
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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379 kcal
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Fat: 9.80g | Prot: 9.59g | Carbs: 65.52g.
Breakfast: Patates, Kıymalı Gözleme. Snacks/Other: Ayva, Muz, Trabzon Hurması. more...
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Gaining 0.2 kg a Week
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