Weigh In record (no journal entry) for 12 December 2019
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71.3 kg
Lost so far: 9.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1197 kcal
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Fat: 47.89g | Prot: 60.07g | Carbs: 134.82g.
Breakfast: Frische Milk 1'5% Edeka, Edulcorantes (Sacarina), Canela, Hacendado Bizcocho con Yogur, Café. Lunch: Dominosteine Edeka, Tomates, Hacendado Champiñones Laminados, Infusiones, Mandarinas, Huevo Frito sin Grasa, Weißen American Sandwich Edeka. Dinner: Weißen American Sandwich Edeka, Putenbrust Edeka, Delituss Tzaziki. Snacks/Other: El Piponazo Pipas, Café, Frische Milk 1'5% Edeka, Edulcorantes (Sacarina). more...
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Losing 2.1 kg a Week
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Animsay.82's Weight History
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