Weigh In record (no journal entry) for 12 December 2019
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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742 kcal
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Fat: 43.84g | Prot: 27.26g | Carbs: 62.38g.
Lunch: Ovo Mexido, Boa Nata Queijo Minas Padrão, Brigadeiro, Brigadeiro, Brigadeiro, Garoto Baton Ao Leite, Morangos, Cashews Royale Castanha de Caju. more...
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Losing 0.5 kg a Week
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