Weigh In record (no journal entry) for 12 December 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1500 kcal
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Fat: 71.70g | Prot: 122.66g | Carbs: 97.80g.
Breakfast: Ultimate Nutrition Протеин, Овсяные Хлопья, Голубика, Skippy Peanut Butter Creamy. Lunch: Бекон (Жареный), Авокадо, Салат Овощной, Банан, Ultimate Nutrition Протеин, Skippy Peanut Butter Creamy. Dinner: Огурец (с Кожурой), Простой Йогурт, Жареная Куриная Ножка без Покрытия (Кожа Съедена). more...
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Losing 0.2 kg a Week
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Lena Saratova's Weight History
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