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71
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71 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1079 kcal
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Fat: 41.68g | Prot: 80.95g | Carbs: 100.44g.
Breakfast: Zeytin, Portakal, Harry Vital + Fit Brot, Gazi Beyaz Piknik Peyniri, Domatesler, Yumurta, Yeşil Biber, Güneşte Kurutulmuş Domates, Gutes Land Tilsiter. Dinner: Roka (Roket), Tavuk Göğüs Eti, Güneşte Kurutulmuş Domates, Yumurta, Ev Yapımı Yoğurt, Kaufland Magerquark. Snacks/Other: Alesto Mandeln, Muz. more...
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Losing 0.2 kg a Week
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gurbetguzeli1980's Weight History
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