Weigh In record (no journal entry) for 12 December 2019
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55 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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2059 kcal
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Fat: 87.99g | Prot: 71.64g | Carbs: 249.24g.
Breakfast: Salça, Haşlanmış Yumurta, Muratbey Lor Peyniri, Tam Buğday Ekmeği. Lunch: Elma, Starbucks Tam Buğday Unlu Zarf Poğaça. Dinner: Salçalı Makarna, Kırmızı Mercimek Çorbası. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, İrmik Helvası. more...
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Gaining 1.1 kg a Week
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Seymanur73's Weight History
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