Weigh In record (no journal entry) for 12 December 2019
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86 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1770 kcal
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Fat: 56.30g | Prot: 143.11g | Carbs: 169.85g.
Breakfast: Cooked Egg, Cooked Egg White, Eti Lifalif Yulaf Ezmesi, TekSüt Az Yağlı Lor Peyniri, Namet Hindi Füme, Black Olives, Tomatoes, Banana, Dost Yarım Yağlı Süt. Lunch: Cooked Celery (Fat Added in Cooking), Potatoes (Flesh, Without Salt, Baked) , Chicken Breast (Skin Not Eaten). Dinner: Dost Ayran, Baked Potato (Peel Eaten, Fat Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Banana, Tadım Çiğ Fındık İçi, Grapefruit. more...
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Losing 0.2 kg a Week
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