Weigh In record (no journal entry) for 12 December 2019
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86.7 kg
Lost so far: 2.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1231 kcal
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Fat: 40.19g | Prot: 64.42g | Carbs: 157.71g.
Breakfast: Aldi Porridge Klassisch, Aldi Kaffeeweißer, Aldi Süssli, Kaffee, Kaffee, Aldi Süssli, Aldi Kaffeeweißer. Lunch: Bauernglück Rinderhackfleisch 5% Fett, Aldi Kochbeutel Reis, Ratatouille, Rote Paprika. Dinner: Schinken, Tomaten, Gut & Günstig Kräuter Quark 2,3%, Früchtetee, Früchtetee. Snacks/Other: Gut & Günstig Mini Croissants, Kiwi, Clementinen. more...
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2223 kcal
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Exercise:
Shopping - 1 hour, Resting - 14 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...
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Losing 4.2 kg a Week
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Schnecki 63's Weight History
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