Weigh In record (no journal entry) for 12 December 2019
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96.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1380 kcal
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Fat: 76.22g | Prot: 51.07g | Carbs: 139.27g.
Breakfast: Fındık, Muz. Lunch: Elma, Zeytinyağlı Kereviz, Cacık. Dinner: Beyaz Ekmek, Lor Peyniri, Zeytinyağlı Taze Fasulye, Baştacı Et Döner . Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Tadım Gün Kurusu Kayısı , Ceviz. more...
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Losing 2.8 kg a Week
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aragorn83's Weight History
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