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Repigo
Journal
12 Dec 19
Repigo's Journal, 12 Dec 19
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Weigh In record (no journal entry) for 12 December 2019
62 kg
Lost so far:
4.7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2019:
552 kcal
Fat: 16.56g | Prot: 38.37g | Carbs: 59.00g.
Breakfast:
Schar Pan sin Gluten Classico.
Lunch:
Recondo Pan Tostado Integral, Hacendado Nata Líquida para Cocinar, Hacendado Espinaca Cortada, Champiñones Portobello (a la Parrilla), Pechuga de Pavo.
Snacks/Other:
Schar Pausa Ciok.
more...
1868 kcal
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Repigo's Weight History
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