Weigh In record (no journal entry) for 12 December 2019
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70.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1975 kcal
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Fat: 62.93g | Prot: 65.32g | Carbs: 295.60g.
Breakfast: Творог 9%, Батон с Маслом, Сливочное Масло, Сахар, Каша Рисовая на Молоке. Lunch: Snickers Сникерс. Dinner: Рис Вареный, Eco Botanica Зефир, Сахар, Жареная Курица, Добрый Сок Яблоко без Сахара. Snacks/Other: Кофе Латте, Горячий Шоколад (с Цельным Молоком). more...
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1937 kcal
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Exercise:
Muay Thai - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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