Weigh In record (no journal entry) for 12 December 2019
|
87.4 kg
Lost so far: 8.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
253 kcal
|
Fat: 6.41g | Prot: 12.35g | Carbs: 36.06g.
Lunch: Шармель Зефир с Ароматом Ванили, Куриные Котлеты, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия. Dinner: Лимон. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galeyevak's Weight History
|