Weigh In record (no journal entry) for 12 December 2019
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84.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1495 kcal
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Fat: 61.55g | Prot: 58.58g | Carbs: 172.14g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Токио Сити Кимчи, Токио Сити Филадельфия, Токио Сити Ролл Мацури. more...
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Losing 12.6 kg a Week
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VasyaVasya's Weight History
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