Weigh In record (no journal entry) for 12 December 2019
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80.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1838 kcal
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Fat: 74.05g | Prot: 141.52g | Carbs: 152.10g.
Breakfast: Fruit Salad, Epigamia Yogurt, Boiled Chicken, Capsicum, Onions, Mustard Vegetable Oil, Del Monte Eggless Mayo, Amul Pizza Cheese, Chapati. Lunch: Mixed Nuts, White Chocolate. Dinner: Red Tomatoes, Onions, Ghee, Chicken Skinless Chicken Breast Uncooked. more...
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Losing 1.4 kg a Week
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vishwareddy's Weight History
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