Weigh In record (no journal entry) for 11 December 2019
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46.9 kg
Lost so far: 8.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1829 kcal
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Fat: 47.83g | Prot: 120.14g | Carbs: 220.95g.
Breakfast: Babybel Mini Babybel, Bauernbrot, Ziegenfrischkäse Natur, Pomelo, Bio Räuchertofu, Eisbergsalat, Tomaten, Gekochtes Ei. Lunch: Gelbe Paprika, Junge Frühlingszwiebeln, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht), Wheaty Vegane Bratwurst , Spaghetti Trocken. Dinner: Reis (Gekocht), Aldi Bio Gemüse-Bratlinge, Junge Frühlingszwiebeln, Gelbe Paprika, Ja! Saure Sahne 10% Fett, Zucchini. Snacks/Other: Tomaten, Ehrmann High Protein Pudding Chocolate Pudding, Gemischter Salat, REWE Bauernbrot, Aldi Ziegenkäse in Scheiben. more...
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Gaining 2.8 kg a Week
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galaxy.toughts's Weight History
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