Weigh In record (no journal entry) for 12 December 2019
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105.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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7267 kcal
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Fat: 320.23g | Prot: 222.84g | Carbs: 895.53g.
Breakfast: Беллакт Молоко 3,2%, Melino Крупа Гречневая, Яйцо. Lunch: Melino Крупа Гречневая, Фрегат Тунец Натуральный (Макрелевый, Куски). Dinner: Фисташки, Мороженное, Фисташки, Мороженное, Пирожное. Snacks/Other: Красный Пищевик Зефир в Сахарной Пудре. more...
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3536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 53 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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mencha98's Weight History
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