Weigh In record (no journal entry) for 12 December 2019
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72.5 kg
Lost so far: 12.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1209 kcal
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Fat: 55.86g | Prot: 46.87g | Carbs: 133.55g.
Breakfast: Геркулесовая Каша на Молоке, Сыр Российский. Lunch: Макароны с Мясным Соусом, Салат из Свеклы с Чесноком. Dinner: Доширак Лапша со Вкусом Говядины. more...
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Losing 1.4 kg a Week
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martinova280612's Weight History
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