Weigh In record (no journal entry) for 12 December 2019
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62.2 kg
Lost so far: 19.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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770 kcal
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Fat: 43.84g | Prot: 65.90g | Carbs: 36.75g.
Breakfast: 全聯 北海道乳酪蛋糕, 水煮蛋, UCC 職人精選綜合濾掛咖啡. Dinner: Costco 真品雞蛋豆腐, 小黃瓜, 金針菇, Costco 蝦仁, 毛豆. Snacks/Other: Weider 海洋膠原粉+鐵, 華元 薯格格. more...
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Gaining 0.7 kg a Week
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