Weigh In record (no journal entry) for 12 December 2019
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1557 kcal
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Fat: 63.57g | Prot: 86.39g | Carbs: 168.22g.
Breakfast: Банан, Сарафаново Био Творог 5%. Lunch: Нам Ням Манты по-Восточному. Dinner: Умалат Сыр Сулугуни 45%, Молочная Станция Творог Обезжиренный, Му-У Творог 5%. Snacks/Other: Перекресток Виноград Белый. more...
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Losing 2.1 kg a Week
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bianca1385's Weight History
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