Weigh In record (no journal entry) for 12 December 2019
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105.3 kg
Lost so far: 17.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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673 kcal
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Fat: 32.01g | Prot: 23.07g | Carbs: 75.57g.
Dinner: Domatesler, Sütaş Süzme Peynir, Zeytin, Çavdar Ekmeği. more...
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Losing 2.8 kg a Week
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alper kaya06's Weight History
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