Liz Bennet's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

51.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

486 kcal

Fat: 26.44g | Prot: 17.61g | Carbs: 45.96g. Breakfast: Пирожное Картошка, Яичный Желток, Русское Море Икра Зернистая Лососевая, Авокадо Авокадо, Карат Сыр Творожный Виолетта Сливочный, Рижский Хлеб Хлеб Полбяной Цельнозерновой. more...

1414 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Liz Bennet's Journal, 12 Dec 19

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Liz Bennet's Weight History