Weigh In record (no journal entry) for 12 December 2019
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64.8 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1539 kcal
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Fat: 55.87g | Prot: 79.08g | Carbs: 184.22g.
Breakfast: АТБ Помидор , Колбаса Краковская, Ржаной Хлеб, Куриное Филе Жареное без Масла. Lunch: Ростбиф Сэндвич с Сыром, Картофель Фри. Snacks/Other: Мандарины. more...
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Gaining 1.4 kg a Week
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alexgo24's Weight History
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