Weigh In record (no journal entry) for 12 December 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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711 kcal
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Fat: 28.26g | Prot: 15.59g | Carbs: 135.64g.
Breakfast: Mandalina, Simbat Hudri Hurma, Haşlanmış Yumurta. Lunch: Simit Sarayı Simit, Pekmez. more...
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Gaining 2.1 kg a Week
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