kozlenko_katerina1's Journal, 12 Dec 19

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Weigh In record (no journal entry) for 12 December 2019

59.2 kg Lost so far: 17.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

853 kcal

Fat: 34.06g | Prot: 94.17g | Carbs: 36.32g. Breakfast: Кофе, Жареное Яйцо, Творожная Запеканка, Империя Вкуса Ветчина с Индейкой 3%, Сыр Тильзитер. Lunch: Элика Весенние Овощи, Запеченная или Жареная Треска. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. Snacks/Other: Финик. more...

3089 kcal

Exercise: Running - 13/kph - 1 hour, Running - 11/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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kozlenko_katerina1's Journal, 12 Dec 19

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