Alena_Chernysh's Journal, 12 Dec 19

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три пятёрочки 🤘

55.5 kg Lost so far: 13.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2019:

950 kcal

Fat: 37.89g | Prot: 53.97g | Carbs: 103.65g. Breakfast: Кофе (из Молотых Зерен), Запеканка (Евроопт) Запеканка, Мандарины. Lunch: Цветная Капуста, Сладкий Красный Перец, Вареное Яйцо, Гречка Отварная. Dinner: Хлебец. more...

1760 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Alena_Chernysh's Journal, 12 Dec 19

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