Weigh In record (no journal entry) for 12 December 2019
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77.8 kg
Lost so far: 8.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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517 kcal
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Fat: 23.16g | Prot: 44.50g | Carbs: 32.96g.
Breakfast: PnP Double Cream Yoghurt Plain, Pawpaw, Scrambled Egg . Lunch: Tuna in Water (Canned). Snacks/Other: Nectarines , Coffee with Milk. more...
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Losing 1.2 kg a Week
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christinecoo's Weight History
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