Weigh In record (no journal entry) for 12 December 2019
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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564 kcal
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Fat: 14.20g | Prot: 47.81g | Carbs: 58.77g.
Breakfast: Кофе с молоком, Блины с творогом. Lunch: Салат из Капусты и Огурца, Виктория Голубцы с Куриным Фаршем. more...
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Gaining 4.9 kg a Week
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kestiraz's Weight History
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