Weigh In record (no journal entry) for 11 December 2019
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110.2 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1146 kcal
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Fat: 61.29g | Prot: 45.08g | Carbs: 111.33g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Breaded Veal Patty. Dinner: Borden Egg Nog. Snacks/Other: Peanut Bar. more...
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Losing 3.5 kg a Week
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rosemarysoule54's Weight History
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