Weigh In record (no journal entry) for 11 December 2019
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68.4 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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836 kcal
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Fat: 35.86g | Prot: 87.39g | Carbs: 44.15g.
Lunch: Sopa de Legumes com Carne. Dinner: Carne de Panela, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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