Weigh In record (no journal entry) for 12 December 2019
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92.9 kg
Lost so far: 8.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1013 kcal
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Fat: 27.73g | Prot: 73.19g | Carbs: 106.78g.
Lunch: Азбука Вкуса Говядина Отварная, Салат Щетка. Dinner: Окей Желе, Ашан Гранат, Окей Груша Конференс, SPAR Говядина Отварная , Салат Щетка. more...
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Losing 1.4 kg a Week
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Sokolova-tmn's Weight History
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