Weigh In record (no journal entry) for 11 December 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1251 kcal
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Fat: 43.12g | Prot: 74.12g | Carbs: 138.90g.
Breakfast: Sadia Salame tipo Italiano, Pão Francês. Lunch: Qualitá Queijo Muçarela, Sadia Presunto Fatiado, Wickbold Wrap. Dinner: Zaffari Pastel de Carne Assado. Snacks/Other: Pão Francês. more...
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Losing 1.8 kg a Week
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marizadefani's Weight History
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