Weigh In record (no journal entry) for 12 December 2019
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55.3 kg
Lost so far: 9.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1331 kcal
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Fat: 62.16g | Prot: 111.56g | Carbs: 88.06g.
Breakfast: 귤, 매일유업 매일 두유 99.89, 쉐이크. Lunch: 삶은 계란, 사과 (껍질 제외), 오뚜기 영양닭죽. Dinner: 교촌치킨 레드윙. more...
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Losing 0.1 kg a Week
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sonja871's Weight History
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