Weigh In record (no journal entry) for 12 December 2019
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51.4 kg
Lost so far: 1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1376 kcal
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Fat: 63.99g | Prot: 44.81g | Carbs: 157.84g.
Breakfast: Чай с Лимоном, Сваренное Вкрутую Яйцо, Хлеб Черный. Lunch: Сосиска, Яичная Лапша (Приготовленная). Dinner: Пирожок с Картошкой, Сосиска в Тесте. Snacks/Other: Яблоко Зеленое. more...
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Losing 7 kg a Week
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