24.8% 血糖84, 果然我平常晚餐吃太多了。 昨晚特別吃清淡,炒青菜約240克,毛豆仁130克,7-11糖燻雞腿一隻。 今天血糖就降低了!
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55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1072 kcal
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Fat: 64.90g | Prot: 67.26g | Carbs: 89.83g.
Breakfast: Morsels黑巧克力豆, 安佳 鮮奶油, Almond breeze 無糖杏仁奶, 半甜巧克力豆, 洋車前仔(三實), 加利福尼亞杏仁粉, Hershey's 無糖可可粉(含纖維), 義美 無糖豆漿, 雞蛋. Lunch: 番茄炒蛋, 卜蜂 輕食沙拉胸, 十全 原味味噌, 萬家香 和風沙拉醬, 韓式泡菜, 毛豆仁(龍鳳含纖維), 炒青菜. more...
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Losing 2.1 kg a Week
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