Weigh In record (no journal entry) for 12 December 2019
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66.9 kg
Lost so far: 11.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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1192 kcal
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Fat: 49.85g | Prot: 100.59g | Carbs: 77.83g.
Breakfast: Борщ с Курицей, Арахисовая Паста, Dr. Korner Хлебец Клюквенный , Bombbar Протеиновое Печенье Арахис, Куриное Филе, Семга Слабосоленая, Яйцо, Лаваш, Рис. more...
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Losing 0.7 kg a Week
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