Weigh In record (no journal entry) for 12 December 2019
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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939 kcal
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Fat: 35.61g | Prot: 74.37g | Carbs: 83.51g.
Breakfast: Costco 科克蘭無調味綜合堅果, 煮熟的紅蘿蔔, 水, 草莓吐司, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 鳳梨, 甜椒, 水煮蛋. Lunch: 蟹肉條, 扇貝, 爭鮮 鮮蝦手卷, 爭鮮 鮮蝦握壽司. Dinner: 雞胸肉（油炸或煎）, 炒絲瓜, 花椰菜, 番茄炒蛋. Snacks/Other: 黑咖啡. more...
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Gaining 0.7 kg a Week
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madonna1314191's Weight History
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