Weigh In record (no journal entry) for 11 December 2019
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2019:
|
3453 kcal
|
Fat: 51.78g | Prot: 114.84g | Carbs: 152.07g.
Breakfast: Calorie, Pomegranate, Fairlife Whole Milk, Calorie. Lunch: Bananas, Calorie. Dinner: Fairlife Whole Milk, Avocado Vegetable Oil , Goya Yellow Split Peas, Trader Joe's Extra Lean Ground Beef (96/4). more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hombreingwar's Weight History
|