Weigh In record (no journal entry) for 12 December 2019
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84.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2019:
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398 kcal
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Fat: 5.15g | Prot: 24.38g | Carbs: 64.71g.
Breakfast: 탉 닭가슴살 스테이크 매콤치즈맛, 대추토마토, 밤고구마. Snacks/Other: 롯데 스카치 캔디. more...
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Losing 2.1 kg a Week
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