Weigh In record (no journal entry) for 11 December 2019
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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906 kcal
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Fat: 37.07g | Prot: 43.91g | Carbs: 102.65g.
Breakfast: Jasmine Linhaça Marrom , Mamão, Manteiga (com Sal), Pullman Pão de Forma Integral Zero, Café, AdeS Ades Original Zero. Lunch: Leão Chá de Capim-Cidreira, Banana Prata, Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Dinner: Queijo Branco, Almanara Pão Sírio, AdeS Leite de Soja Zero. Snacks/Other: Hortifruti Quibe de Forno com Requeijão Cremoso. more...
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2673 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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LuciMignon's Weight History
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