Weigh In record (no journal entry) for 11 December 2019
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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562 kcal
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Fat: 20.04g | Prot: 30.20g | Carbs: 69.30g.
Breakfast: Exquisa Зернистый Творог. Lunch: Куриный Суп. Dinner: Сыр Бри. Snacks/Other: Luxus Pepperkaker, Яблоко, Бананы. more...
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steady weight
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