Weigh In record (no journal entry) for 11 December 2019
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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1851 kcal
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Fat: 42.96g | Prot: 67.24g | Carbs: 306.46g.
Breakfast: Arroz Branco (Cozido), Leite (Leite Integral), Ovo Cozido, Café, Leite Integral, Mangas. Lunch: União Açúcar Refinado, Leite Integral, Café, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Coberturas de Morango, Mel, Porto Alegre Sequilhos Tradicional, Café. more...
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Losing 1.9 kg a Week
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chiara.carolina's Weight History
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