breeze_ocean's Journal, 11 Dec 19

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Weigh In record (no journal entry) for 11 December 2019

80.6 kg Lost so far: 0.4 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2019:

1404 kcal

Fat: 65.69g | Prot: 47.28g | Carbs: 155.11g. Breakfast: Crunchy Батончик Мюсли , Коммунарка Какао-Порошок, Беллакт Молоко 3,2%. Lunch: Бабушкина Крынка Сырок Творожный с Кокосовой Стружкой. Dinner: Евроопт Гречка Вареная. Snacks/Other: Коммунарка Конфеты Арахисовые , Савушкин Молоко 3,2%. more...

2665 kcal

Exercise: Running - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Losing 2.8 kg a Week

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breeze_ocean's Journal, 11 Dec 19

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