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breeze_ocean
Journal
11 Dec 19
breeze_ocean's Journal, 11 Dec 19
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Weigh In record (no journal entry) for 11 December 2019
80.6 kg
Lost so far:
0.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2019:
1404 kcal
Fat: 65.69g | Prot: 47.28g | Carbs: 155.11g.
Breakfast:
Crunchy Батончик Мюсли , Коммунарка Какао-Порошок, Беллакт Молоко 3,2%.
Lunch:
Бабушкина Крынка Сырок Творожный с Кокосовой Стружкой.
Dinner:
Евроопт Гречка Вареная.
Snacks/Other:
Коммунарка Конфеты Арахисовые , Савушкин Молоко 3,2%.
more...
2665 kcal
Exercise:
Running - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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breeze_ocean's Weight History
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