Weigh In record (no journal entry) for 11 December 2019
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53.7 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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901 kcal
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Fat: 54.03g | Prot: 60.02g | Carbs: 43.30g.
Breakfast: Çokça Kahvaltılık Sos Acuka, Ceviz, Haşlanmış Yumurta, Migros Eski Kaşar, Domatesler. Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Eti Lifalif Ay Çekirdekli & Domatesli Yulaf Topları. Dinner: Beşamel Soslu Tavuk, Karışık Yeşil Salata. more...
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Losing 1.1 kg a Week
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