Weigh In record (no journal entry) for 11 December 2019
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55.4 kg
Lost so far: 0.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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780 kcal
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Fat: 31.91g | Prot: 34.65g | Carbs: 87.87g.
Breakfast: Мирель Торт Марс, Творожная Запеканка. Lunch: Спагетти, Гуляш из Курицы. Dinner: SPAR Сэндвич с Куриным Филе. Snacks/Other: Молком Творог Злаки-Ваниль. more...
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Losing 0.3 kg a Week
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