Weigh In record (no journal entry) for 11 December 2019
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70.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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2733 kcal
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Fat: 114.19g | Prot: 107.51g | Carbs: 333.00g.
Breakfast: Banan. Lunch: Jabłko, Chaber Chlebek Chrupki Żytni, Nasze Smaki Kiełbasa Śląska . Dinner: Pilos Mleko 1,5%, Pestki Dyni. Snacks/Other: Chaber Chlebek Chrupki Żytni, Piątnica Serek Wiejski, Vitanella Ciastka Wielozbożowe z Dodatkiem Mleka. more...
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Gaining 0.7 kg a Week
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